{"id":4605,"date":"2015-11-10T12:46:42","date_gmt":"2015-11-10T11:46:42","guid":{"rendered":"http:\/\/www.beautynella.de\/?p=4605"},"modified":"2016-02-11T11:33:00","modified_gmt":"2016-02-11T10:33:00","slug":"food-diary-3","status":"publish","type":"post","link":"https:\/\/www.beautynella.de\/lifestyle\/food-diary-3\/","title":{"rendered":"Veganes Food Diary #3"},"content":{"rendered":"

Heute gibts mal wieder ein freshes Food Diary f\u00fcr euch.\u00a0Im Folgenden seht ihr, was ich in einer Woche zum Mittag bzw. Abendbrot esse – eine Mischung aus frischem Gem\u00fcse, Reis, Cous Cous, Pasta, Tofu und den b\u00f6sen, b\u00f6\u00f6\u00f6\u00f6sen Ersatzprodukten. Das letzte Food Diary findet ihr hier.<\/a><\/p>\n

Montag<\/strong><\/h1>\n

\"Veganes<\/a><\/p>\n

Ofengem\u00fcse mit roter Paprika, Zucchini, Karotten und Kohlrabi, dazu Quinoa-B\u00e4llchen, frische Avocado und Hanfsamen<\/p>\n

Dienstag<\/strong><\/h1>\n

\"Rezept<\/a><\/p>\n

Gelbes Kokos-Curry mit angebratenem R\u00e4uchertofu, Zucchini, Paprika, Kurkuma und Sesam an Cous Cous<\/p>\n

Mittwoch<\/strong><\/h1>\n

\"Rezept<\/a><\/p>\n

Tortilla Espa\u00f1ola mit Kartoffeln, geriebenen Karotten und Vegamigo Eifrei Omelette Mix mit Hummus<\/p>\n

Donnerstag<\/strong><\/h1>\n

\"Rezept<\/a><\/p>\n

Resteessen: Reispfanne mit geraspelten Karotten, Sojasprossen und angebratenen, klein geschnittenen Tofuw\u00fcrstchen<\/p>\n

Freitag<\/strong><\/h1>\n

\"Vegana<\/a><\/p>\n

Dinkel-Vollkornspaghetti mit selbst anger\u00fchrtem Pesto aus B\u00e4rlauch, Salz, Knoblauch, Petersilie, Schnittlauch, Pfeffer, Zwiebel, Oliven- und Walnuss\u00f6l, zersto\u00dfenen Waln\u00fcssen und veganem Parmesan<\/p>\n

Samstag<\/strong><\/h1>\n

\"Rezept<\/a><\/p>\n

Darf im Oktober nicht fehlen: K\u00fcrbiscremesuppe<\/a> mit Hokkaido-K\u00fcrbis, Kartoffeln, Karotten und Sojasahne (auch lecker mit Kokosmilch), getoppt mit K\u00fcrbis- und Sonnenblumenkernen<\/p>\n

Sonntag<\/strong><\/h1>\n

\"IMG_0969\"<\/a><\/p>\n

Salat mit Tomaten, Paprika, Gurke, angebratenem Tofu und Sesam an Gem\u00fcsesticks aus Karotten und Pastinaken an veganer Mayonnaise und Sonnenblumenkernbrot<\/p>\n","protected":false},"excerpt":{"rendered":"

Heute gibts mal wieder ein freshes Food ...<\/p>","protected":false},"author":5,"featured_media":4606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,1901],"tags":[1926,752,1711,1904,1862,1906,1907,1905,1690,1865,896,751,1925,900,1550,1903],"class_list":["post-4605","post","type-post","status-publish","format-standard","hentry","category-lifestyle","category-rezepte","tag-baeroeauchpesto","tag-curry","tag-dinkel","tag-eifreies-omelette","tag-food-diary","tag-hanfsamen","tag-kuerbissuppe","tag-ofengemuese","tag-quinoa","tag-reispfanne","tag-rezeptideen","tag-tofu","tag-vegane-mayonnaise","tag-vegane-rezepte","tag-veganer-parmesan","tag-vegetarische-rezepte"],"yoast_head":"\nVegane Rezeptideen f\u00fcr jeden Tag<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beautynella.de\/lifestyle\/food-diary-3\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.beautynella.de\/lifestyle\/food-diary-3\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Veganes Food Diary #3\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vegane Rezeptideen f\u00fcr jeden Tag","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beautynella.de\/lifestyle\/food-diary-3\/","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/www.beautynella.de\/lifestyle\/food-diary-3\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Veganes Food Diary #3"}]}]}},"_links":{"self":[{"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/posts\/4605"}],"collection":[{"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/comments?post=4605"}],"version-history":[{"count":11,"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/posts\/4605\/revisions"}],"predecessor-version":[{"id":5092,"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/posts\/4605\/revisions\/5092"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/media\/4606"}],"wp:attachment":[{"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/media?parent=4605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/categories?post=4605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/tags?post=4605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}