{"id":3547,"date":"2014-12-14T12:00:50","date_gmt":"2014-12-14T11:00:50","guid":{"rendered":"http:\/\/www.beautynella.de\/?p=3547"},"modified":"2016-04-05T19:54:14","modified_gmt":"2016-04-05T18:54:14","slug":"vegan-kochen-eiloses-ruehrei","status":"publish","type":"post","link":"https:\/\/www.beautynella.de\/lifestyle\/vegan-kochen-eiloses-ruehrei\/","title":{"rendered":"Vegan kochen: Eiloses R\u00fchrei"},"content":{"rendered":"<p>Das Fr\u00fchst\u00fccksangebot f\u00fcr Veganer ist ausgewogener als viele Leute denken. Neben Sandwiches mit frischem Salat und leckeren Pasteten, Fr\u00fcchten mit Sojajoghurt und Porridge, kommen auch mal deftige Gerichte auf den Tisch, wie zum Beispiel super schnelle und einfache R\u00fchreier, die komplett ohne Eier auskommen, aber fast genauso schmecken.<\/p>\n<p>Dieses und viele weitere eilose Rezepte gibt es\u00a0<a href=\"https:\/\/www.beautynella.de\/lifestyle\/vegane-ersatzprodukte-fuer-ei\/\">hier<\/a>.<\/p>\n<h2><strong>Zutaten f\u00fcr veganes R\u00fchrei:<\/strong><\/h2>\n<div class=\"su-list\" style=\"margin-left:0px\">\n<ul style=\"color: #000000;\">\n<li><i class=\"sui sui-cutlery\" style=\"color:#9DCE68\"><\/i> Seidentofu<\/li>\n<li><i class=\"sui sui-cutlery\" style=\"color:#9DCE68\"><\/i> Kurkuma oder Safran<\/li>\n<li><i class=\"sui sui-cutlery\" style=\"color:#9DCE68\"><\/i> Kala Namak<\/li>\n<li><i class=\"sui sui-cutlery\" style=\"color:#9DCE68\"><\/i> Frische Kr\u00e4uter z.B. Schnittlauch oder Petersilie<\/li>\n<\/ul>\n<\/div>\n<p>Eine Packung Seidentofu mit 400 Gramm Inhalt reicht f\u00fcr zwei Portionen.<\/p>\n<p><a href=\"https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_125043.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" class=\"aligncenter wp-image-3549 size-medium\" src=\"https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_125043-300x168.jpg\" alt=\"Zutaten f\u00fcr veganes R\u00fchrei\" srcset=\"https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_125043-300x168.jpg 300w, https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_125043-1024x575.jpg 1024w, https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_125043-800x450.jpg 800w, https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_125043-1200x675-cropped.jpg 1200w, https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_125043.jpg 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2><strong>Zubereitung des veganen R\u00fchreis:<\/strong><\/h2>\n<div class=\"su-list\" style=\"margin-left:0px\">\n<ul style=\"color: #000000;\">\n<li><i class=\"sui sui-cutlery\" style=\"color:#9DCE68\"><\/i> Tofu in einer Sch\u00e4le grob zerdr\u00fccken bzw. zerbr\u00f6seln<\/li>\n<li><i class=\"sui sui-cutlery\" style=\"color:#9DCE68\"><\/i> Br\u00f6sel\u00a0in einer\u00a0Pfanne mit den Gew\u00fcrzen\u00a0mischen und erhitzen<\/li>\n<li><i class=\"sui sui-cutlery\" style=\"color:#9DCE68\"><\/i> Am Ende mit\u00a0Kr\u00e4utern garnieren<\/li>\n<\/ul>\n<\/div>\n<p><a href=\"https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_125413.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" class=\"aligncenter wp-image-3550 size-medium\" src=\"https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_125413-300x168.jpg\" alt=\"Seidentofu f\u00fcr veganes R\u00fchrei\" srcset=\"https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_125413-300x168.jpg 300w, https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_125413-1024x576.jpg 1024w, https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_125413-800x450.jpg 800w, https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_125413-1200x675-cropped.jpg 1200w, https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_125413.jpg 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Da Seidentofu im Gegensatz zum herk\u00f6mmlichen Tofu eine sehr weiche Konsistenz hat, l\u00e4sst er sich leicht mit einer Gabel zerdr\u00fccken. Wer es etwas bissfester mag, nimmt festen Tofu.<\/p>\n<p><a href=\"https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_130924.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"168\" class=\"aligncenter wp-image-3551 size-medium\" src=\"https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_130924-300x168.jpg\" alt=\"Veganes R\u00fchrei | Veganes Fr\u00fchst\u00fcck | Scrambled Egg\" srcset=\"https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_130924-300x168.jpg 300w, https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_130924-1024x576.jpg 1024w, https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_130924-800x450.jpg 800w, https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_130924-1200x675-cropped.jpg 1200w, https:\/\/www.beautynella.de\/wp-content\/uploads\/2014\/11\/20141122_130924.jpg 1366w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Als Topping k\u00f6nnen noch frische Kr\u00e4uter, anger\u00f6stete Sesamsamen oder gesch\u00e4lte Hanfsamen \u00fcber das R\u00fchrei gestreut werden. Au\u00dferdem kann man das Gericht noch mit frischen Champignons, Paprika und ger\u00f6steten Zwiebeln verfeinern.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Das Fr\u00fchst\u00fccksangebot f\u00fcr Veganer ist ausgewogener als ...<\/p>","protected":false},"author":5,"featured_media":3551,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,1901],"tags":[1266,1538,1270,1539,1115,383,1540,1281,799,796,969,751,296,765,1536,1501,1537,734],"class_list":["post-3547","post","type-post","status-publish","format-standard","hentry","category-lifestyle","category-rezepte","tag-einfache-rezepte","tag-indisches-salz","tag-kala-namak","tag-kurmuma","tag-rezept","tag-safran","tag-schnelle-rezepte","tag-seidentofu","tag-sonntagsgericht","tag-sonntagskochen","tag-sonntagsrezept","tag-tofu","tag-vegan","tag-vegan-kochen","tag-veganes-ei","tag-veganes-fruehstueck","tag-veganes-ruehrei","tag-vegetarisch"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veganes R\u00fchrei | Rezept&amp;Zubereitung<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beautynella.de\/lifestyle\/vegan-kochen-eiloses-ruehrei\/\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.beautynella.de\/lifestyle\/vegan-kochen-eiloses-ruehrei\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Vegan kochen: Eiloses R\u00fchrei\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Veganes R\u00fchrei | Rezept&Zubereitung","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beautynella.de\/lifestyle\/vegan-kochen-eiloses-ruehrei\/","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/www.beautynella.de\/lifestyle\/vegan-kochen-eiloses-ruehrei\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegan kochen: Eiloses R\u00fchrei"}]}]}},"_links":{"self":[{"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/posts\/3547"}],"collection":[{"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/comments?post=3547"}],"version-history":[{"count":15,"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/posts\/3547\/revisions"}],"predecessor-version":[{"id":5425,"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/posts\/3547\/revisions\/5425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/media\/3551"}],"wp:attachment":[{"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/media?parent=3547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/categories?post=3547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beautynella.de\/wp-json\/wp\/v2\/tags?post=3547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}